How can I help YOU?

---

Same as below, without bioimpedance analysis scans. 

Initial intake, history and physical assessment, education, SMART goal setting, as well as referrals or prescriptions when clinically indicated.  Know that while this is self pay, my software generates medically coded super bills that can be submitted to insurance for reimbursement upon payment and request. You will have access to all of my research, resources from books, to recommended apps, to recipes! This is the option that include the initial and then every 3 months scan (4 total for the ye

Check-in visit in office.  Continued learning/education is essential to motivation for adherence.  At these visits we evaluate progress, facilitators and barriers to lifestyle changes, medication management, re-evaluate goals, and adjust the plan accordingly. Again, upon payment and request, my medical software allows for itemized superbills which can be submitted to insurance for reimbursement.

Check-in visit virtually.  Any necessary labs/medication management, etc. This is essential for continued motivation and success with weight loss. Timing is a rough estimate. I will spend the time necessary to best serve my patients. 

Knowledge is POWER. Comprehensive initial visit. Come to me with your questions, goals, or medical diagnosis that has you thinking about changing your lifestyle by the way of nutrition. Real food is medicine, and there are so many things to learn that can get you feeling better almost immediately. This visit is entirely tailored to you, depending on what your goals or clinical diagnosis. Lab orders will be placed if necessary, based on clinical scenario. 

Check back in, longer follow up visit option based on complexity or needs of the patient.

Check in, modify former goals or set new ones, discuss meal planning, any barriers to lifestyle changes implemented, tools for support, etc. Again, this is entirely tailored to you. More education/resources/recipes....

Initial visit, with comprehensive assessment. If you have questions about specific exercises, appropriate form, building a routine, type of training for your specific life/goals, or you want a specific plan to be built for you to follow, we will do this together. Education on building stamina, heart rate goals, discussion of VO2 max and ways to improve it without  Movement is medicine, and depending on your needs and abilities we can construct a plan. 

Check back in, personal training, discuss goals, barriers to those goals, supply further resources as needed.

Set goals and take control through biometric measures you can trust! Unique accuracy by validation from whole-body MRI

(skeletal muscle mass) and 4C model (fat mass). The cloud-based software ensures patients access of their measurement results at any time. You will get a personal log in, and be able to access results anywhere, anytime. 

We can discuss results in further detail, discuss goals, indications, etc. 

If you are working hard with a trainer or making serious changes to your lifestyle including nutritional intake and activity, you may want to get scans every 3 to 6 months. This is also an extremely important biometric measure if you are currently taking a weight loss medication.  This is a package of 4 scans, saving you $150, and keeping you motivated to continue to work on maintaining, or building your lean tissue, while decreasing adiposity. The remaining 3 scans are good for two years.