What's Your Why?

Initial intake, history and physical assessment, education, SMART goal setting, as well as referrals or prescriptions when clinically indicated.  Know that while this is self pay, my software generates medically coded super bills that can be submitted to insurance for reimbursement upon payment and request. You will have access to all of my research, resources from books, to recommended apps, to recipes! This is the option that include the initial and then every 3 months scan (4 total for the ye

Same as above, without bioimpedance analysis scans. 

Check-in visit in office.  Continued learning/education is essential to motivation for adherence.  At these visits we evaluate progress, facilitators and barriers to lifestyle changes, medication management, re-evaluate goals, and adjust the plan accordingly. Again, upon payment and request, my medical software allows for superbills which you can be submitted to insurance for possible reimbursement.

Check-in visit virtually.  Any necessary labs/medication management, etc. 

Come to me with your questions, goals, or medical diagnosis that has you thinking about changing your lifestyle by the way of nutrition. Real food is medicine, and there are so many things to learn that can get you feeling better almost immediately. This visit is entirely tailored to you, depending on what your goals or clinical diagnosis. Lab orders will be placed if necessary, based on clinical scenario. 

If you have questions about specific exercises, appropriate form, building a routine, type of training for your specific life/goals, or you want a specific plan to be built for you to follow, we will do this together. I have been a member of the AAAI/ISMA for over 20 years with annual continued education. Movement is medicine, and depending on your needs and abilities we can construct a plan. 

Set goals and take control through biometric measures you can trust! Unique accuracy by validation from whole-body MRI

(skeletal muscle mass) and 4C model (fat mass). The cloud-based software ensures patients access of their measurement results at any time. You will get a personal log in, and be able to access results anywhere, anytime.

If you are working hard with a trainer or making serious changes to your lifestyle including nutritional intake and activity, you may want to get scans every 3 to 6 months. This is also an extremely important biometric measure if you are currently taking a weight loss medication.  This is a package of 4 scans, saving you $150, and keeping you motivated to continue to work on maintaining, or building your lean tissue, while decreasing adiposity. The remaining 3 scans are good for two years from t